developing flexibility
~resources~
Websites:
Self Magazine's 21 Best Stretching Exercises For Better Flexibility
Why?
The stretches given are simple and relatively easy to perform, even for beginners. The steps are listed clearly and easy to understand and the illustrations are extremely helpful. I also liked that the stretches cover most problem areas for myself, particularly my hips and spine.
National Institute on Aging's Improve Your Flexibility
Why?
Perfect stretches for beginners with clear and simple images (geared towards older adults) and directions. Great for someone who wants to master the basics before moving on to more difficult stretches.
Self Magazine's 21 Best Stretching Exercises For Better Flexibility
Why?
The stretches given are simple and relatively easy to perform, even for beginners. The steps are listed clearly and easy to understand and the illustrations are extremely helpful. I also liked that the stretches cover most problem areas for myself, particularly my hips and spine.
National Institute on Aging's Improve Your Flexibility
Why?
Perfect stretches for beginners with clear and simple images (geared towards older adults) and directions. Great for someone who wants to master the basics before moving on to more difficult stretches.
Books:
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